(Source: motiveweight, via thinmepretty110)

(via triteleia)

hardbody-fit-girls:

HardBodyFitGirls - Follow us for more fitness girls!

(via realgirlfitspo)

(Source: shelby-fit, via healthy-immortal)

(Source: pegasusunicorn, via raw-b0ned-beauty)

(Source: jetiensa, via flatabsandthighgaps)

fitbiekay:

Have to try this.

(via getfitandsweat)

diethoroscopes:

countdown to summer

is officially here

let’s do this

let’s reach our goals

together we can

<3

(via fit-is-healthy)

becky-fitness:

• promoted in 10 lists of 10 during the day 
• healthy only
• REBLOGS ONLY
• favourite themes bolded
• please check out this blog
• follow if you want! :)
• i will tag the promo as 100promo so you can check back

(via fitunicorn)

wakeuphealthy:

{Protein-Packed Peanut Butter Dip}

This peanut butter dip goes great with fruit, celery, pretzels, or graham crackers, and with 8 grams of protein per serving it will keep you full until your next meal.

 

Servings: 6 (1/4 cup each)

Ingredients

6 Tbsp all natural peanut butter

1 6 oz container Greek vanilla yogurt

4 oz fat free cream cheese, softened

1 tbsp milk

1/2 tsp vanilla

1/4 tsp cinnamon

Directions

1. Combine all ingredients and mix together by hand or with a mixer.

2. Refrigerate until you need a snack.

Nutrition info per serving: 135 calories,  8 g fat (1.5 g sat fat), 8 g pro, 8 g carb, 1 g fiber

Recipe by: http://www.irunonnutrition.com/2013/03/14/protein-packed-peanut-butter-dip/

Brought to you by: http://wakeuphealthy.tumblr.com/

(via 10000steps)

tutti-frutti-vegan:

Ditch the dairy and try these delicious plant milks. No cholesterol, no saturated animal fat, no hormones, no cruelty.. There’s bound to one you’ll love! A wide range of them can be found in most supermarkets and health food shops these days.

(via casscountsdown)

(via fittestofthebitches)

(via shes-always-running)

seedsnsmiles:

We had some egg whites to use up and as many of you know, I’m currently not eating gluten, but still wanted a sweet treat and thus - these macaroons were born!

It’s just coconut, egg whites, sugar and cocoa! I added a pinch of cinnamon and some ground hazelnuts as there wasn’t quite enough coconut and they came out perfectly. Top with flaked almonds and a drizzle of dark chocolate and nom away. :D

(The recipe comes from sortedfood.com - they are called ‘chocolate chews’.)

(via triteleia)

10000steps:

rachaelraymag:

Daily Bite Sip: Utilize everyone’s favorite pink fruit in this refreshing Watermelon Agua Fresca.

Must try!